Lo que MIKE TYSON no sabía sobre ENTRENAMIENTO de CUELLO | Hazlo así de forma SEGURA | + Rutina
The 50% discount on the routine has already expired and is no longer available. You can find the routine at its regular price at this link on my website: https://bebestbeast.com/tienda/ I'm Kevin Ezcaray. My motivation in life is to discover the true potential of the human body, both physically and mentally. To achieve this, I PUSH MY BODY TO THE LIMIT. Creator of the 3B Physical Strength Method➡️➡️ Discover it here: https://bebestbeast.com/asesorias/ Most notable latest achievement: 500KG ZERCHER HOLD Subscribe and like 👍🏼 More videos on my channel and on my Instagram profile: @BeBestBeast 00:00 Introduction 02:19 Why you should train your neck 05:04 Anatomy and functions of the neck 05:58 Training methods 07:53 Training guidelines 09:03 Exercises 14:28 How to get into a routine
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