Healthy Fine day [by Mahidol] (1/2)DASH DIET อาหารสำหรับผู้ป่วยโรคความดันโลหิตสูง

Our guests today are experiencing health problems related to high blood pressure throughout the family – the father, mother, and daughter. The daughter, Khun Bas, has questions about the diet for people with high blood pressure, specifically what foods to choose and what to avoid. In this episode, Dr. Fon and Chef Kong will introduce a dietary guideline specifically for people with high blood pressure: the "DASH Diet." The DASH diet is low in saturated fat and cholesterol, emphasizes fruits and vegetables, includes low-fat dairy products, and controls sodium intake. It helps lower blood pressure, reduce the risk of heart disease, and enhance the effectiveness of blood pressure medication. It's suitable for people with high blood pressure and anyone looking to control their weight. The first recipe we'll introduce is "Spicy Shrimp Salad with Lime," a low-calorie dish that reduces the use of salty seasonings. The second recipe is an easy-to-make snack for the whole family: "Apple with Dips." Chef Kong will also share cooking techniques to reduce the amount of salty seasonings. Find out what those techniques are on Healthy Fine Day! This program addresses all holistic health problems with specialized experts from Mahidol University. Stay healthy every day with the program Healthy Fine Day, airing every Friday on YouTube: Mahidol Channel. YouTube:    / mahidolchannel   Facebook:   / mahidolchannel   Mahidol University: https://www.mahidol.ac.th/th Website | https://channel.mahidol.ac.th/