初心者でもできる【ダンシング】で休む技術

00:00 Rest Dancing 00:43 ① Set to the lightest gear 03:03 ② Push the handlebars and raise your knees 07:21 ③ Straighten your back and use your hips 10:52 Summary ▽Membership    / @ryusukekaneko   Information for those who want to get stronger is discussed in detail in the membership section. If you're interested, please take a look. (For a smoother experience, copy the URL and open it in your favorite app on your smartphone.) ↓Instagram   / ryusuke_stradista   ↓Twitter   / gon_stradista  

Here are two ways to incorporate resting into your dancing routine!
▶︎

Here are two ways to incorporate resting into your dancing routine!

Tireless pedaling
▶︎

Tireless pedaling

[For beginners] 4 road bike techniques to make hill climbing easier
▶︎

[For beginners] 4 road bike techniques to make hill climbing easier

[Quick to do] Just two tips to keep the handlebars lowered
▶︎

[Quick to do] Just two tips to keep the handlebars lowered

The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]
▶︎

The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]

[Unbelievable Transformation] Former Pro Zenko Tsuji Teaches the Secrets to Dancing & Sprinting! ...
▶︎

[Unbelievable Transformation] Former Pro Zenko Tsuji Teaches the Secrets to Dancing & Sprinting! ...

For beginners, a cadence of 70 is fine.
▶︎

For beginners, a cadence of 70 is fine.

休むダンシングをするための2つのコツ
▶︎

休むダンシングをするための2つのコツ

【要注意】今流行りのロードバイクポジションは40代が真似すると危険!?
▶︎

【要注意】今流行りのロードバイクポジションは40代が真似すると危険!?

[For absolute beginners] Road bike gear shifting techniques
▶︎

[For absolute beginners] Road bike gear shifting techniques

Characteristics of poor pedaling
▶︎

Characteristics of poor pedaling

You Can't Get GREEDY At the Tour de France | TdF Stage 17 2026
▶︎

You Can't Get GREEDY At the Tour de France | TdF Stage 17 2026

[Hand Placement] Turn Your Weakness into Fun! Road Bike Climbing Techniques Anyone Can Copy
▶︎

[Hand Placement] Turn Your Weakness into Fun! Road Bike Climbing Techniques Anyone Can Copy

A must-see for those who find dancing difficult and can't keep it up for long! Practical explanat...
▶︎

A must-see for those who find dancing difficult and can't keep it up for long! Practical explanat...

初心者がよくやってしまう引き足の間違い
▶︎

初心者がよくやってしまう引き足の間違い

【トレーニングなし】平地を楽に速く進むためのテクニック
▶︎

【トレーニングなし】平地を楽に速く進むためのテクニック

The bicycle is the star! Here are some tips for dancing
▶︎

The bicycle is the star! Here are some tips for dancing

Will pedaling improve if I use a heavier gear? Explanation of "SFR" [Road Bike Training]
▶︎

Will pedaling improve if I use a heavier gear? Explanation of "SFR" [Road Bike Training]

踏む・休む、2種類のダンシングの違いと実践方法
▶︎

踏む・休む、2種類のダンシングの違いと実践方法

【ペダリング講座】ロスを減らす3つのコツ
▶︎

【ペダリング講座】ロスを減らす3つのコツ