初心者でもできる【ダンシング】で休む技術
00:00 Rest Dancing 00:43 ① Set to the lightest gear 03:03 ② Push the handlebars and raise your knees 07:21 ③ Straighten your back and use your hips 10:52 Summary ▽Membership / @ryusukekaneko Information for those who want to get stronger is discussed in detail in the membership section. If you're interested, please take a look. (For a smoother experience, copy the URL and open it in your favorite app on your smartphone.) ↓Instagram / ryusuke_stradista ↓Twitter / gon_stradista

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Here are two ways to incorporate resting into your dancing routine!

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初心者がよくやってしまう引き足の間違い
![[Just Before Mt. Fuji Hill Climb] Race Bike Reveal & Final Tune-up Ride!](https://i.ytimg.com/vi/C2tClHzltRE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUV9Sorpe8s7V8OF7c-D2LoNxWdw)
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[Just Before Mt. Fuji Hill Climb] Race Bike Reveal & Final Tune-up Ride!

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2 Tips for "Resting" While Standing on Your Bike
![Road bikes are ridden with the upper body [Tips for cruising at 30km/h]](https://i.ytimg.com/vi/wQpHbVjRBMM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAU92mZ56EvEeZmsL8_PVaRV-by2w)
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Road bikes are ridden with the upper body [Tips for cruising at 30km/h]

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86% Of People Sit On Their Saddle WRONG. This Is Why
![[For beginners] 4 road bike techniques to make hill climbing easier](https://i.ytimg.com/vi/lxseIqqrqN8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHwr0aZ1SPTo3RXqemTyIsGaVTuA)
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[For beginners] 4 road bike techniques to make hill climbing easier

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のぼりを楽にするテクニック3選

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【手の使い方】苦手な登りが楽しくなる!? 誰でも真似できるロードバイクフォームを解説

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ロードバイク初心者がやりがちな7つの間違い
![The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]](https://i.ytimg.com/vi/mqyPVhV2oa4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_S3XrxFqD1gEoSHu5DpLIxen5Bg)
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The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]

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【ペダリング講座】ロスを減らす3つのコツ

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【楽に速く走る】お尻の筋肉を使うペダリングのやり方を徹底解説

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ロードバイク 極めろダンシング !プロ選手のダンシング理論 【知らなきゃ損】

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3 common mistakes beginners make when climbing

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【実践】苦手なダンシングを攻略する3ステップ

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【脱初心者】サイクリスト中級者になるために、たった一つ意識すべきこと【ロードバイク・高速巡航】

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脱初心者ダンシング!元プロに学ぶダンシングの基礎から応用!

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Characteristics of poor pedaling

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