初心者でもできる【ダンシング】で休む技術
00:00 Rest Dancing 00:43 ① Set to the lightest gear 03:03 ② Push the handlebars and raise your knees 07:21 ③ Straighten your back and use your hips 10:52 Summary ▽Membership / @ryusukekaneko Information for those who want to get stronger is discussed in detail in the membership section. If you're interested, please take a look. (For a smoother experience, copy the URL and open it in your favorite app on your smartphone.) ↓Instagram / ryusuke_stradista ↓Twitter / gon_stradista

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Here are two ways to incorporate resting into your dancing routine!

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Tireless pedaling
![[For beginners] 4 road bike techniques to make hill climbing easier](https://i.ytimg.com/vi/lxseIqqrqN8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHwr0aZ1SPTo3RXqemTyIsGaVTuA)
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[For beginners] 4 road bike techniques to make hill climbing easier
![[Quick to do] Just two tips to keep the handlebars lowered](https://i.ytimg.com/vi/L0AuznyfZYc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCe3qnZwnlwKkFV3Lprqmd7oele6A)
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[Quick to do] Just two tips to keep the handlebars lowered
![The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]](https://i.ytimg.com/vi/mqyPVhV2oa4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_S3XrxFqD1gEoSHu5DpLIxen5Bg)
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The most detailed explanation of "rest dancing" anywhere! #4 [Road bike beginners]
![[Unbelievable Transformation] Former Pro Zenko Tsuji Teaches the Secrets to Dancing & Sprinting! ...](https://i.ytimg.com/vi/4SCFdqGchqs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMhWGoJ60ZUZPe44rCNuQueUYe3Q)
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[Unbelievable Transformation] Former Pro Zenko Tsuji Teaches the Secrets to Dancing & Sprinting! ...

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For beginners, a cadence of 70 is fine.

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休むダンシングをするための2つのコツ

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【要注意】今流行りのロードバイクポジションは40代が真似すると危険!?
![[For absolute beginners] Road bike gear shifting techniques](https://i.ytimg.com/vi/vibs7E5z3Nw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAh8PC0pQqje5PoX6242RK7E84EJw)
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[For absolute beginners] Road bike gear shifting techniques

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Characteristics of poor pedaling

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You Can't Get GREEDY At the Tour de France | TdF Stage 17 2026
![[Hand Placement] Turn Your Weakness into Fun! Road Bike Climbing Techniques Anyone Can Copy](https://i.ytimg.com/vi/CORqgDCIl2w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBD8AALUDm3_5Z0LKm9Ycl8Bi7XBA)
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[Hand Placement] Turn Your Weakness into Fun! Road Bike Climbing Techniques Anyone Can Copy

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A must-see for those who find dancing difficult and can't keep it up for long! Practical explanat...

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初心者がよくやってしまう引き足の間違い

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【トレーニングなし】平地を楽に速く進むためのテクニック

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The bicycle is the star! Here are some tips for dancing
![Will pedaling improve if I use a heavier gear? Explanation of "SFR" [Road Bike Training]](https://i.ytimg.com/vi/kChF6Q9t3M4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAnve1dx9Uw_cnGFUejLCVDmO4PpA)
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Will pedaling improve if I use a heavier gear? Explanation of "SFR" [Road Bike Training]

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踏む・休む、2種類のダンシングの違いと実践方法

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