കൈ പുറകോട്ട് പോകുന്നില്ലേ? Frozen Shoulder Fix from a Physio

In this video: what frozen shoulder (adhesive capsulitis) actually is, the 3 stages most people don't know about, and 4 exercises to get that range of motion back — especially the "reach behind your back" movement. 🕒 CHAPTERS: 0:00 - Can you reach behind your back? (try it) 0:30 - Why frozen shoulder is so frustrating 0:50 - What's actually happening in your shoulder joint 1:00 - The 3 stages of frozen shoulder (this matters for your recovery) 3:40 - Move 1: Pendulum Swings 5:11 - Move 2: Towel Stretch 6:05 - Move 3: Wall Walks 7:35 - Move 4: Cross-Body Stretch ✅ Do all 4 moves, twice a day. Tell me in the comments — is it the behind-the-back or above-the-head movement that's hard for you? ⚠️ DISCLAIMER: Educational purposes only. If your shoulder pain is severe, you're in stage one with constant pain, or you haven't improved after 6 weeks of consistent exercise — please see a physiotherapist in person for proper assessment and treatment. 🔔 New video every week — subscribe and hit the bell so you don't miss out #physiochettan #physiotherapy #frozenshoulder