പടി കയറുമ്പോൾ കാൽമുട്ട് വേദന? Try This from a Physio

In this video: why knee pain often gets worse going DOWN stairs specifically — and the 3 exercises that fix the real cause (hint: it's not your cartilage wearing out). 🕒 CHAPTERS: 0:00 - Why downstairs hurts more than upstairs 0:47 - The real cause: tracking, not wear and tear 3:15 - Exercise 1: Wall Sit 4:51 - Exercise 2: Step-Downs (the big one) 6:50 - Exercise 3: Clamshells 8:10 - How often to do this + when to see a physio in person ✅ Do these 3-4x a week. Comment and tell me — is it downstairs specifically, or both directions, for you? ⚠️ DISCLAIMER: Educational purposes only — not a replacement for an in-person assessment. If your knee is locking, swelling, or giving way, please see a physiotherapist in person. 🔔 New video every week — subscribe so you don't miss Week 4 (shoulder pain). #physiochettan #physiotherapy #kneepain