Hanumanasana - Splits Pose & Yoga Flow Class - Five Parks Yoga

This 60-minute vinyasa flow yoga class is a perfect all-levels yoga class that focuses on getting your body ready for the peak pose of Hanumanasana Splits Pose at the height of class. You do not need to be able to achieve the pose by any means, but if Splits Pose is in your practice, this class will help you be prepared for your full potential. The Yoga class begins with a nice warm-up sequence that flows nicely into a fun and challenging vinyasa flow. New poses are added into the flow, each getting you closer and closer to Splits Pose. After reaching the class peak at Hanumanasana, we'll start to slowly cool your body down and enjoy some refreshing restorative postures until we all end up together in a much-deserved savasana. We hope you love this home yoga class and we would love to hear your feedback and thoughts in the comments below! Thanks so much for being a part of our growing Five Parks Yoga Family and we look forward to seeing you on your mat very soon! Namaste. Oh, btw, don't forget to SUBSCRIBE to our channel so you don't miss out on all the new classes as they are released! Thanks! Want to help support Five Parks Yoga to create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/ Produced by Tamarindo Films: http://tamarindofilms.com/