Vinyasa Class for Splits: Stretch + Strengthen into Hanumanasana
Our Yoga Mat Brand, RR-OM: https://www.rr-om.com/shop-recklessred/ Yoga Clothes, OYSHO: https://www.oysho.com/es/ Who's ready to stretch + strengthen into hanumanasana? This video is ideal for getting your body ready to get into the splits! To prepare for hanumanasana, we begin with movements to awaken the hamstrings, hip flexors & quads, move into a supine flow to stretch & strengthen both legs before shimmying our way into HANUMANASANA.
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