7สิ่งที่นักบอลวัยทำงานควรรู้ก่อนเตะบอล
1. Warm up before playing. 2. Don't push yourself too hard. 3. Fitness isn't fun. 4. Technique is more important than brute force. 5. Eat well and sleep well. 6. Train effectively. 7. Play according to your age.
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