Cómo planificar entrenamientos a umbral láctico con entrenamientos a baja intensidad

https://luisdelaguila.com/2022/05/18/... We define the lactate threshold as a reference point in training, at which a small increase in pace or intensity generates an exponential increase in blood lactate levels. A large increase in lactate production is associated with the use of anaerobic metabolism and therefore, broadly speaking, compromises performance. This isn't because lactate is harmful to performance—it isn't—but because it's associated with anaerobic metabolic pathways that are difficult to sustain at endurance sport paces. Therefore, there's a value or range—either pace, heart rate, or both—associated with the lactate threshold. In principle, this value is an intensity reference for our training, but how should we use it?