Главные ПРИЧИНЫ БОЛИ В СПИНЕ при беременности и после родов! Как восстановиться после родов?

🔴Sign up for the offline seminar "Fundamentals of Visceral Osteopathy of the Digestive Organs" 👉 https://clck.ru/3TsLjr ✅Even more useful health information on my Telegram channel: https://t.me/+VvQ1m--k8tdmYTUy 📲Schedule an in-person appointment in Moscow and Yerevan, as well as an online consultation worldwide: Telegram: https://t.me/DoktorZhan Max: https://clck.ru/3SQLT9 WhatsApp: https://wa.me/+79067161597 Website: https://clck.ru/3TsLmD Phone: +7 (906) 716-15-97 Greetings! This is Jean Sholomitsky, an osteopath and neurologist with over 25 years of experience. I use osteopathic and applied neurology methods to relieve headaches, neck, back, and joint pain. I also specialize in sports rehabilitation. I also work with infants and children with developmental delays. During the first session, I can understand the level of the problem and tailor an approach to ensure you achieve results without the hassle of visiting specialists. Back Pain During Pregnancy and Postpartum: Main Causes and Recovery Plan Pregnancy and childbirth place enormous strain on a woman's body. Pain in the lower back, sacrum, and pelvis is familiar to almost every mother. However, MRIs are not recommended during pregnancy, and after childbirth, they often fail to reveal the cause. Even after childbirth, the scans often provide no answer. In this video, I explain: 🔹 Why back pain occurs during pregnancy and after childbirth (and it's not always due to a "hernia") 🔹 What mechanisms trigger pain and how the body adapts to the new condition 🔹 How a woman can recover after childbirth without unnecessary tests and pills Watch the video to understand what's happening to your body and how to help yourself safely and effectively. Video timestamps: 00:00 Welcome by Jean Sholomitsky 01:05 Causes of lower back pain during pregnancy 01:47 Hormonal changes and lower back pain 03:45 Biomechanical factor of uterine growth 05:10 Viscerosomatic causes of back pain 09:35 How progesterone affects the intestines of a pregnant woman 11:25 The effect of the intestines and constipation on back pain 13:17 Diastasis recti during pregnancy 15:03 Compression of the inferior vena cava by the uterus 16:57 Pathology of the pubic symphysis during pregnancy 18:03 Neuropathy of the genitofemoral and femoral nerves 19:05 How to deal with back pain during pregnancy 21:05 Why lower back pain persists after childbirth 21:20 Mobility of the sacroiliac joint and Lumbar hypermobility 22:11 Pelvic floor muscle incompetence 22:48 Sacroiliac joint strain 23:52 Sacral and coccygeal displacement during childbirth 24:17 Complications after epidural anesthesia 25:10 Calcium deficiency and osteopenia 27:18 Sleep disorders, postpartum stress, and physical inactivity 28:30 Mistakes in postpartum recovery 29:00 Frequent side-carrying and poor sleeping position 29:55 Long-term use of a postpartum corset 30:25 Viscero-somatic component after childbirth 32:10 How to recover during pregnancy and after childbirth 32:26 Food diary and proper nutrition 36:15 Fluid regimen during pregnancy 37:45 Lumbar relief and taping during pregnancy 39:00 Breathing exercises during pregnancy 39:50 Gymnastics and exercises for pregnant women and after childbirth 44:30 How to prevent venous congestion before and after pregnancy 45:15 How a bloated intestine harms a pregnant woman's health 46:20 How osteopathy can help after a cesarean section 47:20 I gave birth over a year ago and still have lower back pain 49:45 Theory of the fourth trimester 51:55 Epidural anesthesia during childbirth 53:00 Breech presentation in a baby: what are the possible causes 53:55 Why you should see an osteopath 54:20 When you need to urgently see a doctor 56:15 When you should go to your first osteopathic appointment after the birth of your child Share this video with your friends and family: ✔️ The main CAUSES OF BACK PAIN during pregnancy and After giving birth! How to recover after giving birth?    • Главные ПРИЧИНЫ БОЛИ В СПИНЕ при беременно...   Subscribe to my YouTube channel:    / @sholomitskiy   🔔Click the bell to stay up-to-date with new videos and get even more useful information. Follow me on social media: Zen: https://zen.yandex.ru/sholomitskiy RUTUBE: https://rutube.ru/channel/24782183 VKontakte: https://vk.com/zhansholomitskiy Playlist "Norbekov's Joint Gymnastics" ➤    • Суставная Гимнастика Норбекова   Playlist "Exercises for Health" ➤    • Упражнения для здоровья | Советы врача нев...   Playlist "Osteopathic Reception" ➤    • Остеопатический прием | Доктор Жан Шоломицкий   #zhansholomitsky #osteopath #neurologist #osteopathy #pregnancy #childbirth #backache #exercises #health The materials in this video are for informational purposes only and do not constitute medical advice. Please consult your physician.