15 MINUTE PILATES | Mat pilates for core strength, spinal mobility and flexibility

Join us for a 15 minute mat pilates practice for core strength, spinal mobility, and hip, back and hamstring flexibility. This is a quick and effective core focused mindful movement practice paired with lots of stretching to support us in cultivating balance and wellbeing within the mind and body. 🤍 ACCESS FREE YOGA, PILATES & MEDITATION SERIES ➡️ https://www.gmglobalcreative.com/reso... ➡️ Check out this playlist for more PILATES    • PILATES   💌 SUPPORT THE CONTINUATION OF FREE YOGA 💌 https://www.paypal.com/paypalme/gmglo... —————————————————————————————————————————————————— G.M. GLOBAL is a transformative wellness space inspiring you to create a life of wellbeing and inner peace through the pillars of mindfulness, movement, Mother Nature and nourishment. 🤍🕊️ JOIN OUR FREE MONTHLY NEWSLETTER 🕊️🤍 ➡️ https://www.gmglobalcreative.com/news... #SpinalMobility #MatPilates #GroundedinMotion —————————————————————————————————————————————————— 🎞️ Location: Parc National du Mont Tremblant, Québec, Canada DISCLAIMER Be respectful of your present life situation before commencing any mindfulness, movement or nourishment programs. By taking part in our offerings, you understand and agree that neither G.M. GLOBAL Grounded in Motion nor any persons associated with it have any liability to you for any injury, loss, or ailment you may suffer before, during, or after connection with our shared content. Thank you for cultivating the space to nourish your wellbeing.