Comment faire un SQUAT ? Exercices & variantes !

Performing your squats correctly is incredibly important! First, because you need to target the desired muscles, such as the glutes, for example. Second, because poor execution can lead to injury or poor muscle results. The squat is a multi-joint leg curl exercise that activates many muscle groups (glutes, thighs, calves, etc.). With proper execution, you'll achieve satisfying results, especially with the squat variations I'm suggesting. This also helps avoid long, boring "challenge squats" that don't necessarily target all your muscles. Download my glute challenge program 👉 https://bit.ly/3vqMlbF 🔛 To make sure you don't miss anything, FOLLOW ME on social media: ➡️ YouTube: https://bit.ly/3ikoJ0Z ➡️ My website: https://bit.ly/3ike5aF ➡️ Instagram: https://bit.ly/3CRc0uo ➡️ Facebook: https://bit.ly/3zS8Y7m ➡️ Facebook group: https://bit.ly/3AW3WrP ➡️ Twitch: https://bit.ly/3ASvSwB ➡️ Twitter: https://bit.ly/3CZFTZU ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/ 0:00 Intro 0:33 Explanation Squats 0:48 The Squat Movement 4:36 The Sumo Squat 5:09 Lateral Squats 5:28 The Jump Squat 6:08 The Weighted Squat 7:18 The Kettlebell Squat 7:51 The Weight Bag or Barbell Squat 8:57 How to Do a Squat Challenge Correctly #squat #lucilewoodward