Alziamo l’asticella? Prepariamo il Triathlon Olimpico | S.2 EP.1

New season, new goals. 🏊🏻🏃🏼🚴🏼 We've seen how to tackle a Supersprint Triathlon, and now we want to put ourselves to the test once again, raising the bar: the pursuit of the Olympic Triathlon begins. 1.5 km swim, 40 km bike ride, and 10 km run. You already know the coach, Ivan Risti, and he's super excited: in this first episode, he gives us some initial tips for planning your training and preparing for an... Olympic effort! Are you ready? Mark your calendars: October 14th at TriO Desenzano (BS) In collaboration with Cetilar Nutrition and Volkswagen Commercial Vehicles ~ 00:00 New season, new goals 00:47 The origins of the Olympic Triathlon 01:55 How many phases are there in a triathlon? 3:11 Preparation details 4:08 Fundamental: the training routine 5:09 Let's build your swimming routine together 5:42 A tip: grab your diary 6:54 Here we go: let's go! ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of inspiration to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl