How to Take Supplements Along with Plant-Based Living | Dr. Joel Fuhrman

Are supplements your secret weapon to a healthier life? Here, Dr. Joel Fuhrman talks about supplements and their synergy with a plant-based diet.You'd think everything you know about supplements is good, but you'll be surprised with new insights as Dr. Fuhrman shares facts about some supplements. Learn about their impact on lifespan, immunity, and cognitive health.We'll also explore the potential dangers of excessive supplementation. Curious to learn about the fine balance between insufficiency and excess? Dr. Fuhrman breaks it down for us, revealing why a one-size-fits-all approach isn't ideal.Not to mention, the connection between omega-3 fatty acids, brain health, and environmental toxins. Dive into his insights on how these nutrients play a pivotal role in protecting your brain from damage and aging.Let's open our eyes and learn about supplements and plant-based nutrition. Tune in now. 0:00 - Intro 0:48 - Six supplements to avoid taking 6:09 - Vitamin and mineral biphasic dose-response curve 7:56 - Nutrient deficiency 12:57 - Multivitamins' impact on longevity 14:00 - Supplemental recommendations for vegans 17:20 - Link between deficiencies and neurogenerative disorders What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...