Adiós ESTRÉS y ANSIEDAD | Día 4 🧘 | Desafío 7 días de Respiración y Meditación

Subscribe to the channel so you don't miss anything: http://bit.ly/canalAoL Receive information about courses, locations, or activities When we are angry, our breathing becomes shallow and rapid. When we feel sad, our breathing becomes slow and long, and when we are at peace, our breathing is calm and invigorating. This opens up a powerful tool. We can use our own breathing to change our emotions. If you practice these deep breathing and meditation exercises regularly, you can change your emotions from anxiety to calm and energy at will. #theartofliving #srisriravishankar #YouTube #guidedmeditation #breathing 🧘 About Gurudev Sri Sri Ravi Shankar Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual leader and humanitarian, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions of people around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a nonprofit organization dedicated to service initiatives and stress management. The programs designed by Gurudev empower people with techniques and tools to live a deeper, happier life. #GurudevSriRaviShankar #TheArtOfLiving The breathing techniques or pranayamas we will practice throughout this 7-Day Challenge are: ‍🌬️ Kapalabhati - Breath of Brilliant Intellect This is a breathing technique used in yoga to detoxify the body, calm the mind, and oxygenate the brain. 🌬️ Candle Breathing This is a simple and powerful breathing technique that offers numerous benefits for mental and physical health. 🌬️ Bhastrika - Bellows Breathing This is a technique that increases energy very quickly, fills us with enthusiasm and vitality, and relaxes the mind. 🌬️ Nadishodan - Alternate Nostril Breathing Before and after meditation, during a busy day, after yoga, or even before going to sleep, alternate nostril breathing is a good option to calm the mind and release accumulated fatigue. In Sanskrit, it's called Nadi Shodhan, as it helps remove blocked energy from the body's subtle channels. 🌬️ Bhramari - Bee Breathing Bhramari is a practice whose main objective is to induce the practitioner into a meditative state, helping to release states of anger or frustration.