Día 1- Aprende a Meditar | Reto de meditación para aprender a meditar paso a paso | Anabel Otero

📩 Subscribe to this Challenge and learn to meditate here: https://anabelotero.com/aprende-a-med... ✨ Download all sessions ad-free and enjoy exclusive meditation programs on my Plenamente App. Join for 14 days free here: https://bit.ly/plenamentetv Welcome to the "Learn to Meditate" meditation challenge, a 7-day program where you'll learn to meditate step by step and in a simple way. I'll help you make meditation a daily habit. In this challenge, I'll teach you effective and easy-to-apply techniques that will allow you to meditate every day effortlessly. MEDITATION ACCESSORIES: (meditation cushion) HALF-MOON ZAFU: https://amzn.to/2U2KcCE ROUND ZAFU: https://amzn.to/3CBrCDk You too can transform your life!! Start the challenge today!! 👉🏼 Subscribe to the Learn to Meditate program here: https://anabelotero.com/aprende-a-med... CONTINUE WITH THE CHALLENGE: DAY 1:    • Día 1- Aprende a Meditar | Reto de meditac...   DAY 2:    • Día 2 - Aprende a Meditar | Reto de medita...   DAY 3:    • Día 3 - Aprende a Meditar | Reto de medita...   DAY 4:    • Día 4 - Aprende a Meditar | Reto de medita...   DAY 5:    • Día 5- Aprende a Meditar | Reto de meditac...   DAY 6:    • Día 6- Aprende a Meditar | Reto de meditac...   DAY 7:    • Día 7- Aprende a Meditar | Reto de meditac...   STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook:   / anabel.otero2   Website: https://anabelotero.com SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me another day. It's a pleasure to have you here and enjoy this gift of Yoga together. An infinite hug and happy practice, Anabel https://anabelotero.com/aprende-a-med...