ASMR Late Night Wind Down | Dark Screen for Deep Sleep

This late night ASMR video is designed to help you slow down, quiet an overactive mind, and find deep sleep tonight. If you are looking for soft spoken insomnia relief or a calming background ambiance to drift off to, this quiet ramble is perfect for your bedtime routine. This video was inspired by my own realization of how vital it is to intentionally slow down our nervous systems at the end of the day. To make this the ultimate sleep aid, I filmed this with a dark screen so you can put your headphones in, turn off the lights, and fall asleep without any bright distractions. Goodnight 🌒