asmr - whispered ramble for deep sleep (catching up & tapping)⁠

Sometimes I feel like my ASMR could be compared to catching up with an old friend. Instead of focusing on making the best sounds, I prefer to help you relax for deep sleep by bringing my companionship. If you are looking for insomnia relief or a calm space to unwind, sometimes hearing what someone else has on their mind can help us feel less alone. Something else I am passionate about is sharing tools to help with sleep and anxiety relief. In this whispered ramble, I’ll give at least 3 actionable protocols that can help you take control of your stress for a better life: The Physiological Sigh (An instant heart-rate reset) Non-Sleep Deep Rest (NSDR) (A body scan for deep physical recovery) Progressive Muscle Relaxation (Resetting physical tension) Love each and every one of you. -Moon