Ep. 128: The Four Great Life Tasks with Stephen Batchelor

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha’s definition of what it means to be awake Task #1: Embrace Life Task #2 Letting Reactivity Be Task #3: See the Stopping of Reactivity Task #4: Living Ethically Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living. About Stephen Batchelor Stephen Batchelor is a former monk in the Tibetan and Zen traditions. He has translated Shantideva’s A Guide to the Bodhisattva’s Way of Life and is the author of Alone with Others, The Faith to Doubt, The Tibet Guide, The Awakening of the West, Buddhism without Beliefs, and Verses from the Center. He is a contributing editor of Tricycle magazine, a guiding teacher at Gaia House Retreat Centre, and cofounder of Sharpham College for Buddhist Studies and Contemporary Inquiry in Devon, England. He lives in southwest France and lectures and conducts meditation retreats worldwide. Related Resources Listen to Episode 95: The Art of Solitude, Creativity, and Secular Buddhism with Stephen Batchelor➡️https://drdianahill.com/095-the-art-o... Stephen Batchelor’s website➡️https://stephenbatchelor.org/ Subscribe to Diana’s free Wise Effort newsletter➡️https://drdianahill.com/newsletter/ Become a Wise Effort member to support the show.➡️ On-Demand Course: Unleashing the Power of Process-Based Therapy with Joseph Ciarrochi, Diana Hill and Steven Hayes➡️https://www.google.com/url?q=https://... Want to learn more about ACT? Take Diana's on-demand course Foundations of ACT➡️https://courses.drdianahill.com/cours.... Order ACT Daily Card Deck➡️https://www.newharbinger.com/97816484... Diana’s Events Are you curious about what it's like to go on retreat with Diana at Blue Spirit Costa Rica 2025? Learn more...➡️https://drdianahill.com/reset-and-res... Meditate with Diana at Yoga Soup➡️https://www.union.fit/events/yoga-sou... Learn from Diana at an upcoming event➡️https://drdianahill.com/calendar/n upcoming event Connect With Diana➡️https://drdianahill.com/