Awaken Your Chi with John Munro

In todays conversation I speak with John Munro - founder and head instructor of Long White Cloud Qigong. We discuss: What chi is. Becoming aware of chi via two practical exercises The principles of Qigong: the mind, breath, and body. Establishing a practice - where, when, why, The historical use of Qigong. John's books: Awaken The Chi: https://amzn.to/3CjzBW9 Qigong: Foundation Practices: https://amzn.to/3Cm4fOG John's Instagram:   / longwhitecloudqigong   Free qigong videos via John's website: https://www.longwhitecloudqigong.com/... ---- Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here:   / ourhealthpath   Follow Alex on Instagram here:   / alexandermanos   Sign up to our new newsletter: https://healthpath.com/newsletter/ ---- Episode sponsor: Vitality Pro has been following the latest research in longevity science to produce a range of premium-quality nutritional supplements focused on improving cellular health, sleep and energy levels. Products range from berberine and curcumin through to NMN, TMG and sulforaphane. Their products are made using the purest raw ingredients, and tested by trusted third-party labs, to provide you with TRUST and confidence in their supplements. The certificates are available to view on their website. Website: https://vitality-pro.com #qigong #chinesemedicine