Yoga: Balance Üben - Flow für die Mittelstufe 🌊 45 min.

Dear unsteady souls :) Today I have the ultimate yoga video for you to practice your balance! So, if you're one of those people who tend to wobble and fall over—be sure to join in! We'll begin with a moment of stillness and gentle mobilization of the hips, sides, and backs of the legs. Then we'll start with a simple sun salutation and two standing sequences, one with twists and one with hip openers. I've incorporated various poses into these flows that will strengthen your legs, improve your awareness, and challenge your balance! If you do happen to fall over: Stay calm and try again at your own pace! A practice for intermediate yoginis. Serving suggestion: With two blocks :) Enjoy, July 💙 Do you want to establish a regular yoga routine? Do you want to find physical and mental balance? Start with the €0 Yoga Weekly Plan here: https://yogamitjuli.com/yoga-wochenpl... 💙 💚 Want to learn yoga properly and get direct feedback from me? Join the waiting list for my preventative health courses, which are covered by your health insurance! https://yogamitjuli.com/praventionsku... 💚