Yoga ohne Matte im Stehen | 10 min. für Frische & Klarheit

Hello! Today I have a short "Standing Yoga without a Mat" practice for you! A balanced combination of calm, static stretches and dynamic extensions. At the end, we'll do an energizing breathing exercise to give you a boost for the day! You don't need a mat, but you should wear comfortable clothing that allows for freedom of movement. Enjoy the practice! July ☀️ Are you longing for an active vacation? Join me for my yoga retreat in Morocco! 5 days of flowing and relaxing yoga practice, fantastic local food, plenty of sunshine, and relaxation by the pool and in the hammam. All the info is here: https://yogamitjuli.com/18-23-9-26-yo... ☀️ 🧘🏻‍♀️ Would you like to practice with me live? Sign up for the online course! We'll practice via Zoom in a small group, and your health insurance may even cover some of the costs! All information here: https://yogamitjuli.com/praventionsku... 🧘🏻‍♀️