Mein Trainingsplan für den Sub 3 Marathon // Impossible Year KW 09

👉 Are you not making progress with your running? In my group coaching program, you'll receive feedback on your training, new monthly training videos, and challenges to keep you motivated. ► https://www.awesomecrew.de/awesomecre... 👉 My Mentioned Equipment Training Plans ► https://awesomecrewshop.com/collectio... My Treadmill ► https://bit.ly/MERACHxKPAOU - Save with KPAOU15) * Sauna Suit ► https://amzn.to/4cmzoVP * Muscle Activation Complex ► https://bit.ly/feelslike-activation-c... - Save 10% with KPAOU10 ** Hey Crew, in this video, I'll take you through the 9-week training week leading up to the Hamburg Marathon. Have fun & Always keep going Kpaou 👉 Do you like my videos and want to support me? I'm grateful for any support ► https://buymeacoffee.com/fitmitkpaou My Gear ► My workout plans: https://awesomecrewshop.com/collectio... ► My complete gear list: https://amzn.to/49qGa8X * ► My sports nutrition: https://amzn.to/4w7N2TZ * ► My recovery gel: https://bit.ly/feelslike-comeback-spo... - Save 10% with KPAOU10 ** ► My barefoot shoes: https://glnk.io/7kyk0/kpaou-kondodji - Save 15% with KPAOU15 * Subscribe to my channel: https://bit.ly/KPAOU-YOUTUBE Follow me on Instagram: https://bit.ly/Instagram-Kpaou All links marked with an asterisk (*) are affiliate links. If you buy something through these links, I receive a small commission. The price for you remains the same. Thank you for your support! Links marked with (**) are affiliate links.