Yoga om beter te slapen | YOGA MET MILOU

Yoga for Better Sleep - Join this yoga video and sleep like a baby! This gentle yoga practice is accessible to everyone. These yoga exercises will help you relax better before bed, or if you've been working hard and feeling stressed. The video is perfect for ending the day, releasing any stress and tension so you can sleep more deeply and soundly. Use this routine at the end of the day, but also if you find yourself experiencing a lot of stress during the day. Put on something comfortable, roll out your mat, or find a spot in your room and go for it! Relaxing has never been easier. Let me know if the video helped you. And don't forget to subscribe to my channel: https://bit.ly/2OiSayQ Follow me on social media: Instagram:   / milouturpijn   Facebook:   / lou.turpijn   Intro song: Norman Vladimir http://www.normanvladimir.com/ ----------------------------------------------------------------------------------- Hello! I'm so glad you've come to my channel. I'm Milou Turpijn: in my daily life, I work as the editor-in-chief of Women's Health. When I took my first yoga class in San Francisco at 20, I was instantly hooked. I was living alone in America at the time and found it very nerve-wracking to be so far from home. Yoga gave me peace and made me feel at home, even though I was so far away from my family and friends. With my yoga YouTube channel, I want to make yoga accessible and show that everyone (man or woman, stiff or Betty Spaghetti) can benefit from yoga. This means all videos are free on YouTube, allowing people to follow them whenever and wherever they want. I personally completed a 300-hour Vinyasa Teacher Training with De Nieuwe Yogaschool and a 100-hour Functional Yin with Anat Geiger and Marcel van de Vis Heil. I combine both styles to help people feel better about themselves, connect with themselves, and, above all, experience more peace of mind. Will you join me?