【5分でわかる】クレアチンは筋トレだけじゃない！驚くべき脳・睡眠・血管への効果を医師が解説

#Creatine #Supplement #CognitiveImprovement The perception that "creatine is only for bodybuilders" is outdated. Recent research has shown that it can help with brain fatigue, compensate for sleep deprivation, and even maintain the health of blood vessels and bones. This time, from the perspective of a cardiovascular specialist, we will explain the full picture of creatine, which is surprisingly little known. If you've been feeling sluggish lately or constantly tired, please read to the end. #Please submit your inquiries via the contact form https://forms.gle/F5snFv7te6tA678Q9 #Cardiology #SugiokaClinic 🔈New Book Announcement🔈 How to Drink Alcohol Without Getting Sick: A Top Expert on Lifestyle-Related Diseases Discover the Best Way to Eat! The Guide to Strengthening Blood Vessels and Blood Flow: 47 Golden Sayings from a Specialist 🔈Job Openings🔈 [Doctor/Nurse/Medical Technician Recruitment] Sugioka Clinic, Funabashi City, Chiba Prefecture    • 【医師/看護師/検査技師求人】千葉県船橋市すぎおかクリニック採用募集   🏥Sugioka Clinic Website https://sugioka-clinic.jp (Natsumidai Clinic) https://sugioka-clinic.jp/takanedai/ (Takanedai Clinic) *Patients with appointments will be given priority for consultations. Please be aware that first-time patients may experience considerable waiting times. 《For those who have seen our YouTube videos and wish to consult with Dr. Sugioka》 Consultations are for second opinions. Please note that this is a self-pay service. ■Fees 8,000 yen (tax included) for up to 20 minutes, and 4,000 yen (tax included) for every 10 minutes thereafter. ■Important Notes Second opinions are by appointment only, so please be sure to make a reservation by phone. Consultation times are approximate, and may end earlier depending on the content. Second opinions are available on Mondays and Wednesdays (Natsumidai Clinic), and Tuesdays (Takanedai Clinic). ・・・・・・・・・・・・・ 【Diabetes】More important than diet, exercise, or medication, ○○ is absolutely forbidden!    • 【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です【600万回再生ありがとう！】   This is Sugioka's first video with over 4 million views! If you haven't seen it yet, please check it out! Thank you for all the comments! 【Related Video (Short Version)】 What about zero-calorie soda?    • 【医師が解説】ゼロカロリーの飲み物、体に悪いの？いいの？【人口甘味料の是非】   🎬 Live appearance by psychiatrist Dr. Shion Kabasawa    • 【ライブ】ストレスをためない習慣　内科医 VS 精神科医【樺チャンネル】   📕 New book announcement "Habits to avoid accumulating stress at home" By Mitsuji Sugioka https://www.amazon.co.jp/dp/429540599... 🌿 🌿 🌿🌿 🌿 🌿 🌿 🌿 🌿 Sugioka will answer your questions in a video. #Please submit your inquiries via the contact form: https://forms.gle/F5snFv7te6tA678Q9 *Please note that we may not be able to answer all inquiries. *For requests regarding lectures, collaborations, and other work-related matters, please also submit them via the form above. 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 Mental and physical health is the foundation of happiness. This YouTube channel features Dr. Juji Sugioka, director of Sugioka Clinic, providing advice on mental and physical health. Please subscribe to the channel. https://www.youtube.com/channel/UCt1X... 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 📨 Juji Sugioka Official Email Newsletter Registration https://cedarmirai2021.com/p/r/Bka8Rqx0 📱 Juji Sugioka Official LINE https://lin.ee/CoCbNkr 📻 Voicy https://voicy.jp/channel/1611​ 🕊 Twitter   / sugiokaj​   💙 Official FB   / ​   📕 List of Books https://www.amazon.co.jp/%E6%9D%89%E5... 　 　 　 　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 🌿 Profile Juji Sugioka Director, Sugioka Clinic Graduated from Chiba University School of Medicine Doctor of Medicine Certified Physician, Japanese Society of Internal Medicine Specialist, Japanese Circulation Society Specialist, Japanese Society of Anti-Aging Medicine Health and Sports Physician, Japan Medical Association For approximately 20 years, he worked on the front lines of emergency medicine at Funabashi Municipal Medical Center in Chiba Prefecture, treating life-threatening conditions such as myocardial infarction, and treating approximately 10,000 heart conditions. Inspired by the words of a bereaved family member, "He was fine yesterday... and suddenly collapsed...", he became aware of the importance of preventive medicine. In May 2014, he opened "Sugioka Clinic." Aiming to be "a clinic where people can feel relieved and smile," he provides advanced medical care with a specialized cardiovascular team. In addition, in between consultations, we provide management services for eating habits, lifestyle habits, and overall health from a preventive medicine perspective to many people. In October 2021, our second clinic in Funabashi City, Sugioka Clinic Takanedai, opened. https://sugioka-clinic.jp/takanedai/ (Sugioka Clinic Takanedai) TEL: 047-401-7300 *For first-time patients wishing to see Dr. Sugioka,...