Core Blitz - Core Challenge - No equipment needed

16 minute video to blast your abs (and ass). We will be doing a descending pyramid (yay!) and it's up to you if you don't have enough time to finish to just go as far as you can in the time given or pause the timer and finish it all. Good luck, I hardly did any and felt it.... Listen to your body - rest, modify or stop if you need to. My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey. If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.