30 Min Intense LOWER BODY KETTLEBELL Workout | No repeat supersets | No jumping

INTENSE LEG DAY supersets, 60 seconds on each exercise 30 seconds rest. 👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   🙋🏼 Follow on Instagram:   / workoutwithroxanne   Really IMPORTANT to warm up: 👉    • 5 Min Dynamic WARM UP with mobility // MUS...   To Make this a full body workout try one of these UPPER BODY workouts: 👉 30 Min Kettlebell:    • 30 Min UPPER BODY KETTLEBELL Supersets | N...   👉 20 Min Kettlebell:    • 20 Min UPPER BODY KETTLEBELL STRENGTH // C...   👉 20 Min Kettlebell:    • 20 MIN UPPER BODY STRENGTH // NO REPEAT Ke...   👉 10 Min Kettlebell:    • BEST UPPER BODY KETTLEBELL exercises | 10 ...   Suggested Workouts for you: 👉10 Min Standing KB ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...   👉10 Min KB ABS:    • 10 Min Weighted ABS workout (KETTLEBELL OR...   👉10 Min Dumbbell ABS:    • 10 Min CORE STRENGTH // Dumbbell Workout |...   👉Cool Down and Stretch -    • 15 Minute Daily Stretching Routine | Cool ...   ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... Exercise Supersets: 1. Bob and Weave - Deadlifts 2. Swings to Lunge - Swap Sides 3. Wide Squats - KB Swings 4. Helicopter Lunges - Swap Sides 5. Lateral to Diagonal Lunges - Swap Sides 6. Single Arm Kettlebell Swings - Squat Calf Raise 7. Single Racked Squats - Swap Sides 8. Single Leg Arabesque Deadlifts - Swap Sides 9. Forwards Lunges - Swap Sides 10. Uneven Suitcase Deadlifts - Swap Sides 11. Goblet Squat - Hinges 12. Glute Bridge Walk Outs - Glute Bridges Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkout #homeworkout #lowerbodyworkout