06.21.20 At Home Workout

Swing lunge with weights? Got it. Step-ups with a knee raise? Check. Frogger after frogger? That, too. Our next #OrangetheoryAtHome workout focuses on the lower body and will also build your endurance. Let’s not forget the 5-minute core block that will leave you begging for the Recovery. Recommended equipment: Mat or towel 2 medium objects or weights 2 heavy objects or weights Sturdy chair, couch or stool