06.16.20 At Home Workout

Our coaches in Mexico are here to MOTIVATE you. In the next #OrangetheoryAtHome Hometown Edition, things start nice and calm with a Cow/Camel. But then you’ll be pushed to new limits with 3 blocks of timed exercises and reps, topped with a pulse-racing All Out. Recommended equipment: Mat or towel Sturdy chair, couch or stool 2 medium objects or weights