7 Tips to Improve Neuro Fatigue After Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Neuro fatigue after a stroke is frustrating to deal with and it’s a complex issue to treat. In this video, I share 7 simple things you can do to try and improve neuro fatigue! Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   References: Incidence of stroke survivors who experience post-stroke depression: https://www.ahajournals.org/doi/10.11... Percent of survivors experiencing obstructive sleep apnea: https://www.ahajournals.org/doi/10.11... Mindfulness for fatigue after stroke: https://www.frontiersin.org/articles/... Time Stamps 0:00 Intro 0:23 Move more 1:28 Look at your sleep 2:55 Watch your mood 3:58 Medication side effects 4:42 Use mindfulness 5:38 Watch your nutrition 6:42 Reduce decision fatigue 7:56 Outro ---------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.