7 упражнений для хорошего сна

Exercising before bed is beneficial because it puts the nervous system into rest mode, relieves muscle tension, and promotes sleep. However, the benefits depend on the intensity: only light and relaxing exercises are effective. Stress reduction. Slow movements and deep breathing suppress cortisol production and activate the parasympathetic nervous system, which is responsible for relaxation. Relieves physical tension. Stretching relieves stiffness in the neck, shoulders, and lower back accumulated during a day of sitting. Swelling prevention. Gentle evening exercises stimulate lymph flow and blood circulation, which helps you wake up in the morning without severe swelling in the face and extremities.    • Утренняя зарядка для любого возраста      • Медитация и осознанность      • Кундалини йога для каждого      • Музыка для медитации на каждый день      • Кундалини энергия жизни      • Медитация набор и распределение энергии | ...      • Дыхательная практика Капалабхати      • Мощная медитация для сна      • Пранояма - коротко о главном      • Оздоровительная медитация для сна   00:00 — Neck and Back Warm-up 01:00 — Butterfly Pose to Open the Hips 02:00 — Deep Leg Stretch 04:00 — Happy Baby Pose for Lower Back 04:25 — Twists to Relax the Spine 05:45 — Outer Thigh Stretch 07:05 — Secret Wall Exercise to Reduce Swelling Try doing this routine every evening to improve the quality of your rest. Good night! ================================= Telegram: t.me/Vadym679 Facebook: facebook.com/profile.php?id=100012570459982&locale=ru_RU X/Twitter: x.com/home