Кундалини йога для каждого

Kundalini Yoga is an ancient system aimed at awakening the latent kundalini energy at the base of the spine through kriyas (exercise sets), pranayama (breathing techniques), meditation, and mantras. This energy is raised through the chakras, leading to spiritual growth, increased stress resilience, and emotional harmonization. The practice includes intense movements, chanting, and breathwork, but the emphasis is less on physical fitness and more on energetic and emotional transformations.