7 Weeks To Gold Coast Marathon - 30km Tune Up | Coach Kyle

Kyle to break down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of the build. Matt's Instagram:   / mattinglisfox   Matt's Strava:   / strava   Kyle's Strava:   / strava   Kyle's Instagram:   / kyle_weise   Supporters Club: https://www.sweatelite.co/supporters-... Coaching: https://www.sweatelitecoaching.com/ma... Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later. The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early. Matt and Kyle also explore how weather impacts marathon outcomes, Matt’s return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K. Timestamps: 00:00 Welcome and catch-up 00:23 Kyle’s 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt’s comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans