Coaching Call - 4th June

Summary: This episode features Ben sharing his 10-day heat acclimation training experience. Whilst Fletch and Ben provide insights on physiological responses, adaptation progress, and practical tips for heat training and hydration strategies. Key topics: Heat acclimation process and timeline Physiological responses to heat training Hydration and fluid loss management Takeaways: Heat response adapts quickly, with noticeable improvements by day 4 Heart rate spikes diminish as body acclimates to heat Consistent heat training enhances fitness and heat tolerance