Learning the NEW Army Combat Fitness Test | New Standards

Try my program, Stronger by the Day for FREE with a 7-day trial https://strongerbytheday.app/ Chapters Intro 00:00 Deadlift 01:46 Standing Power Throw 03:48 Hand-Release Push Ups 06:42 Sprint-Drag-Carry 08:41 Plank 12:25 2-Mile Run 15:58 In our last episode of Train Like a Pro, I re-attempted the Army Physical Fitness Test. Today my brother Cody walks me through the NEW Army Combat Fitness Test and how to pass it. Next up, my training begins! Curious what scores you'd need to get to pass? https://newpttestarmy.com/acft-info/a... ✦✦ Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦  / beforethebarbell   ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ https://www.strongstrongfriends.com/p... ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ https://buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • •