Running + Weight Training - My New Training Split

Shop Fruit Punch Buff Pre, Buff Pump and Buff Intra at ✦ https://buffchick.com/ ✦ Chapters: Get Ready with Me 00:00 AM Run 03:56 PM Weight Training 08:40 Follow along with me as I run my new training split, running and weight training as I prepare to ACE the ACFT in September. Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦  / beforethebarbell   ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ https://www.strongstrongfriends.com/p... ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ https://buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • •