【15分で解説】運動の最強メリット3選【脳を鍛えるには運動しかない】

[Normally ¥3000, now free! Listen to the book 📚] https://amzn.to/3eb9DHs [👇Subscribe to this channel here👇] http://www.youtube.com/channel/UCcdd3... [Reference Book] Exercise is the only way to train your brain! How to increase brain cells, as revealed by the latest science https://amzn.to/2QNaBiw Author: John J. Ratey Publisher: NHK Publishing [Table of Contents👀] 00:00 Video Summary 01:13 ① Three Benefits of Exercise 01:31 ⑴ Improved Intelligence 02:06 ⑵ Improved Concentration 05:14 ⑶ Mental Stability 07:38 ② What Kind of Exercise is Good? 11:12 ③ Basics 13:26 Summary