Chair Yoga 15-Min Flow - Injuries & Limitations?

PDF pose chart here: https://www.yogabody.com/yoga-tutoria... If you’re in the office right now or have an injury - or if you're limited in your mobility for whatever reason - this 15-minute chair flow yoga class, is for you. We’ll guide you through a sequence of poses where you’ll stay grounded and safe but they will help to gently mobilize your joints and get you moving. We’ll also show you an effective breathing technique to use throughout. You can do this at your desk, so let’s get started! VIDEO CONTENTS 00:00 Chair Yoga for Injuries 00:22 Safety Disclaimer 00:34 Ocean Breathing Practice 01: 27 Chair Yoga Flow 01:29 Sun Salute A 04:05 Sun Salute B 08:37 Triangle Pose 09:20 Side Angle Pose 11:53 Falcon Pose 13:18 Figure 4 Tree Pose 15:36 Seated Twist 17:20 Cat-Cow Pose 18:43 Final Relaxation DISCLAIMER – these poses are safe and gentle, but if you feel any sharp, shooting joint pain in your back, neck, or anywhere else, please back off. Check with your doctor before starting any self-care routine. BEST PRACTICE This is a yoga flow, so these poses should ideally be performed in order, as a sequence. KEY POSES WE'LL LEARN Sun Salute A Sun Salute B Triangle Pose Side Angle Pose Falcon Pose Figure 4 Tree Pose Seated Twist Cat-Cow Pose WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Science of Stretching 5-Day program: https://www.yogabody.com/stretching/ My podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #ChairYoga #seatedexercise