Why Clamshells SUCK! (do this instead)
0:00 Why Clamshells Are Useless 0:51 The Real Function Of Our Glutes 3:32 A Better Alternative Exercise
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Stop Stretching Tight Hips (Do This Instead)
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Clamshell Exercise - 4 Most Common Mistakes (And Solutions) - The RIGHT way to target your Glutes!
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The Best and Worst Psoas Release Methods (ranked)
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How 90% of People Do the Clam Exercise ALL WRONG!
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Clamshell Exercise For Glutes Tutorial
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Your Poor Hip Internal Rotation is WRECKING Your Knees
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Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible
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How To Un-Fu*k Your Psoas Muscle (do this every day)
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The Best & Worst Glute Exercises (According To Science)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
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Your Pelvis isn't TILTED...it's ROTATED (twisted)
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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Why You Have One Glute That Doesn’t Work - Do This To Fix It!
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Clamshell Exercise Worsening Piriformis Syndrome Pain? You may be making these mistakes
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The 8 BEST Glute Exercises For Healthy & Strong Hips!
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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How To Unlock Your Psoas - Without Endless Stretching
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I Replaced My Entire Mobility Routine With These 3 Moves
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Avoid The #1 Glute Bridge Mistake (do this instead)
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