Kaffee & Koffein: Wie viel ist gesund? Was ist die tägliche Höchstdosis & welche Probleme entstehen?

How much coffee is healthy? Important news for caffeine addicts! #Coffee is a truly indulgent beverage in Germany and indispensable for many in the morning! It wakes you up, tastes great, and is healthier than its reputation sometimes suggests! But be careful if you exceed this limit. #coffeelove #maximumdose Do you like my channel and want to say thank you? Become a channel member and receive exclusive benefits:    / @doktorweigl1   ⏩ Inform yourself first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate On average, every German drinks 166 liters of coffee per year. That's about 1,100 cups, or roughly 3 cups a day. It might not sound like much at first, but if you exclude children, teenagers, and everyone who doesn't like coffee, you can easily see that coffee is the number one beverage in Germany. It's no coincidence that coffee and cake are a German institution, a daily occurrence in many living rooms. How healthy is coffee for us? The effects of coffee go far beyond simply waking you up. For a long time, it was considered potentially carcinogenic, but this classification has since been retracted following new studies that disproved any negative impact on the development of cancer. Coffee has a positive effect on the body. Incidentally, it doesn't matter which type you prefer. Simply choose according to your taste and enjoy it knowing you're doing something good for your health. The only thing you should be mindful of is sweetening it with sugar, as this can negatively affect the health benefits with heavy consumption. 2-3 cups of coffee lower the risk of death You just read it, and as unbelievable as it sounds, just two cups of coffee a day noticeably lower the risk of death. It gets even better when I tell you that ground, caffeinated coffee can reduce the risk of heart failure by up to 27%. This figure is so high and demonstrates just how positive coffee's effects are. How healthy are 4-5 cups of coffee a day? The risk can be reduced even further if you consume even more coffee. So, if you're frequently at the coffee machine, you don't need to feel guilty, because 4-5 cups a day can be enjoyed without hesitation and without negative health consequences. From the 7th cup onwards: How harmful is coffee? Yes, 7 cups of coffee is a lot. But I'm sure that office workers, in particular, feel caught out when they think about their coffee consumption. But before you cut back, let's first look at how all that coffee affects our bodies. And unfortunately, it's sobering: after the 6th cup, the positive effects turn negative, and we harm our heart health. But how big is a cup of coffee, really? It's not so much the quantity that matters; the caffeine content is far more crucial. In this video, I've used a good average value of about 90-100mg of caffeine per cup. With a normal amount of coffee grounds, that would be about 150ml of coffee. To determine if you're drinking too much, you should pay close attention to your body. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ``` ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Protein Limits - When do protein shakes become unhealthy?: https://bit.ly/Eiweißgrenzen_Video Coffee and Caffeine - Healthy or Harmful?: https://bit.ly/Kaffee_Video Healthy and Delicious Breakfast - 5 Rules: https://bit.ly/FrühstückRegeln_Video Energy Drinks - More Dangerous Than Previously Thought?: https://bit.ly/EnergyDrinks_Video Burnout and Overload: https://bit.ly/Burnout_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: The videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed, qualified physician. Especially regarding medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability is excluded. ► ... Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com