Shift Work, Sleep Deprivation, and Health
An introductory video tutorial on shift work, sleep deprivation, and human health, made by the 2019 BioClock Studio.
▶︎
The Consequences of Shift Work | The EM & Acute Care Course
▶︎
Microbiome expert: Your diet is making you anxious and depressed | Tim Spector
▶︎
STOP working overnight shift, it is killing you!
▶︎
The Surprising Reason Bassett Hound KEEPS Getting Returned to the Shelter 🥺
▶︎
How to Defeat Jet Lag, Shift Work & Sleeplessness
▶︎
Why people with ADHD can’t sleep (and what actually helps) | Hyperfocus
▶︎
About Night Shifts - coping with the side effects and maintaining a work life balance
▶︎
Cellular Oscillators
▶︎
How to Restore a Broken Relationship
▶︎
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
▶︎
Peter Attia on Sleep Deprivation - Jocko Willink
▶︎
What Alcohol Does to Your Body, Brain & Health
▶︎
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
▶︎
Circadian rhythm disorders
▶︎
How optimizing circadian rhythms can increase healthy years | Satchin Panda | TEDxBoston
▶︎
Sleep Is Your Superpower | Matt Walker | TED
▶︎
DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better
▶︎
Sleep scientist Dr. Chris Harvey on the effects of night shift work
▶︎
Effects of Sleep Deprivation on Attention and Mood
▶︎