Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)
More archives on top of archives from my exclusive Patreon page ( patreon.com/zefzakaveli) This was 30 pull-ups then a one arm dead hang , break penalty 50 push ups This was the first part of the workout session .of the video The full break down of the routine is post on my patreon.
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