A choice i make on my anxiety journey(panic disoder/GAD)

september 2023 i start to have my panic attack on the way i go to school (i believe that i have a panic attack before that when i have to make my cmnnd but people say i my blood sugar is low so i don't think much) for 2 years i in bed all the time doing nothing 2023-2024 until june 2025 i start my recovery journey on just anxiety video no help no community unitl now is like 1 years. It been hard currently in the worse setback i want to record this to remind myself how long you go just keep pushing !!! i know i could overcome this now i have a community and help w people /therapist who went thourgh this and overcome it