Aula 4-Desafio PILATES em casa nas férias

7-Day Pilates at Home Challenge – Day 4 Welcome to the fourth day of our challenge. Today we'll have a more intense class, but an accessible Pilates practice, designed to awaken the body with presence and respect, even during vacation. 🧘‍♀️ About the class: • Pilates at home • Light and mindful class • No equipment needed • Approximate duration: 20–25 minutes ✨ At the end of the practice, I'll share a brief reflection to start the day with more intention. 👉 To follow the challenge and receive daily notifications: Join the Pilates at Home Community via the link below: https://chat.whatsapp.com/HuEfqXD78TG... There's a new class tomorrow. May this be a time of self-care 🤍