【王様のブランチで紹介】自宅で手軽に有酸素運動ダイエット「踏み台昇降（ステップ運動）」の正しいやり方

A typical aerobic exercise is "step-up". Since it only involves going up and down steps, it is a training that can be easily done at home. *A video was introduced on TBS King's Brunch (broadcast on 12/21)! It's no problem if you don't have a dedicated step. You can use everyday items such as a low chair, stairs, or stacks of magazines. The method is very simple. Repeat going up and down the step for a certain period of time, such as "go up with your left foot, go up with your right foot, go down with your left foot, go down with your right foot". This time, under the supervision of Takehito Torimitsu, who works as a Reebok ONE Elite/Fitness Running Trainer, MIHO, who is active in triathlons and cycling, will explain the correct method and form of step-up in a video. The training introduced is 60 seconds x 3 sets. Please try it while watching the video. 《The correct way to step up and down》 1. Place either your right or left foot on the step for the first step 2. Stand up straight 3. Lower the raised foot 《Number of times》 60 seconds x 3 sets 《Points》 ・Start training 0:00 ・When standing on the step, fully extend your knees 0:33 ・Place your feet straight on the step 0:48 ・Keep your pace and keep a constant rhythm 1:18 ・Swing your arms firmly in time with your feet 1:35 ・If you don't have a step, even a small step is OK 1:53 ・Place the entire sole of your foot on the step 2:33 ・Look forward, don't look down 2:50 《Muscles (areas) to be trained》 ・Quadriceps, etc... -------------------------------------- 《Recommended videos and articles for those who watched this video》 ■Video Effective for dieting! The correct way to do aerobic exercise "thigh lifts" at home    • ダイエットに効果的！自宅でできる有酸素運動「腿上げ」の正しいやり方   ■Article Which is better for losing weight: intense HIIT or slow aerobic exercise? A look at the latest research https://melos.media/training/72027/ -------------------------------------- #muscletraining #step-ups #MELOS ★If you found this video useful, please give it a "like"! ▼Also, please subscribe to the channel at the following URL!    / @melos--web4629   [Supervision and training guidance] Torimitu Takenori Reebok ONE Elite/Fitness running trainer. Born in 1991, from Chiba Prefecture. While continuing his training as an active athlete, he also works as a coach, and is currently active as a fitness running trainer who creates training methods suited to individuals based on the knowledge he has gained as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training." He is a traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, Active Age diet instructor, and has a contract with Boost Co., Ltd. [Runner Achievements] Half marathon: 1 hour 9 minutes 58 seconds, Full marathon: 2 hours 40 minutes, 3rd place in the 20-24 year old men's division at the Honolulu Half Marathon Hapalua (2016) [Support, media appearances] Guest runner at the Miyako Salmon Half Marathon (2017-), support for actress Takanashi Rin at the JAL Honolulu Marathon, support for idol Shiritsu Ebisu Chugaku at HONOLULU EKIDEN & MUSIC, support for model Nakabayashi Kazumi at HONOLULU EKIDEN & MUSIC, running supervision for TV Tokyo's drama "Last Chance: Reborn Contractor," training supervision for Nitto Shoin's "Kazunori Shinozuka Teaches Wide-Angle Batting," running, training, and shoes supervision for "Running Magazine Creel" [Appearing Trainer Profile] MIHO/A serious "citizen athlete" who loves triathlons, trail running, marathons, Spartan races, and muscle training. She is also a member of Japan's first professional e-sports BIKE team, "ONELAP ANGEL." Her personal best full marathon time is 3 hours 13 minutes 20 seconds (net time/2019 Saitama International Marathon). She is the mother of one child. [Official Instagram account]   / mip0000   ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ◆For inquiries regarding advertising, please click here ⇒ https://melos.media/contact/ ------------------------------------------------------ ＜Text: MELOS Editorial Department＞