Płatki owsiane, kakao i banan! Jem je prawie codziennie i schudłem 10 kg w ciągu miesiąca!

Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month! ✍️🤩👇 Find more healthy recipes here!👇✍️    • Zdrowe przepisy!   Hello friends! Here I share with you my healthy recipes, weight loss recipes, and recipes that always involve oatmeal! I love oatmeal; it's very healthy and delicious. I also often use bananas to add a sweet touch to recipes. Platanos are very energizing and delicious. And for a change, I sometimes add cocoa powder; it adds a very interesting touch to desserts. Another fruit I love is apples; apples are great with oatmeal. And these two fruits, bananas and apples, are a great combination; I love them with oatmeal! Become a member of this channel to enjoy the benefits:    / @przepisymimi   Recipe and ingredients: 1 cup of oatmeal. 2 tablespoons of cocoa powder. 150 ml of milk. 2 bananas. 1 tablespoon of sesame seeds. 1 tablespoon chia seeds. 120 g dark chocolate. 3 tablespoons of natural yogurt. Chill in the refrigerator for 20 minutes. Delicious! Have a nice day. 🍨 Tell me in the comments if you liked the recipe, it's not difficult, but I'm very happy! Subscribe to the channel and press 🔔 so you don't miss new videos! #dessert #dessert5minutes #recipesmimi Hi friends! Today we're making a delicious chocolate cake recipe that's sure to delight your palate! 🍫 In this video, I'll show you how to make chocolate mousse, which is perfect as a dessert – don't miss it! 🍰 Let me know in the comments if you liked the recipe! Have a nice day! 😊