Como Baixar 1 Minuto na Corrida em 30 Dias
⚡ Train with our Coaching Service and Evolve 👉 https://sprintei.com.br?utm_source=Yo... 📲 Follow me on Instagram 👉 / eupedrolage Coaching Service Instagram 👉 / sprintei.assessoria - ⚡1% better every day 📩 Business contact: [email protected] or via DM on Instagram - Legal Notice: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes and should be applied responsibly and at your own risk. - 00:00 - Analysis of the scientific article on HIIT in runners 01:13 - The common mistake of those who cannot improve their running pace 02:15 - The role of recovery in runner development 03:11 - Study methodology: VO2 max and HIIT frequency 04:51 - Results: How many HIIT workouts should you do per week? 06:23 - The most important point of the conclusion (pay attention here) 07:56 - HIIT models: 10-20-30 protocol vs 30-30 09:04 - 4x4 protocol and the psychology of finishing strong 10:03 - Strength training and running economy 11:06 - Regenerative training on the bike and the importance of walking
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