【追い込まない？！】重量が伸びない人は頻度と強度を見直せ。BIG3日本記録保持者が語る成長し続ける秘訣。

This video delves into the mindset needed to prevent stagnation, centered around the experiences of Kyota Ushiyama, a Japan powerlifting record holder and bodybuilder with a long history of success. Here's a detailed explanation of the differences between bodybuilders and powerlifters, the importance of frequency, fatigue management, and straight sets, and how to implement a program. [Table of Contents] 0:00 Opening 1:08 Breaking through weight plateaus! This is where bodybuilders and powerlifters differ. 3:28 First-year failures in strength training. Does frequency make a big difference in the weight you use? 6:16 No need to push yourself? This is important for those who want to increase their weight. 10:59 Avoid stagnation with this. What is a strength training "program"? Do this for growth! ⬇️Please watch the set⬇️ The secret to dramatically increasing your BIG3. Kyota Ushiyama, the ultimate powerbuilder, explains in detail!    • BIG3を劇的に伸ばす秘訣。最強のパワービルダー・牛山恭太が徹底解説！   [The Essence of Muscle Hypertrophy] Why Straight Sets Are the Best for Bigger Muscles and Your Muscle Type    • 【筋肥大の本質】ストレートセットが最もデカくなる理由と“あなたのタイプ”   [Scientifically Push Your Muscles] How to Create a Muscle Training Program Anyone Can Do | Weight Setting That Eliminates Wasted Effort    • 【科学的に追い込め】誰でもできる筋トレプログラム作成法|無駄な頑張りは不要になる重量設定   🌟 Check out Ushiyama's [Power Tube] channel!    / @パワーチューブ   🌟 Check out the [Power Tube] collaboration video! His Excellency Gomihara Makes It Clear!! What are the BIG 3 in Bodybuilding?    • 五味原閣下が明言‼︎ボディメイクにおけるBIG3とは？   This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer Ryo Gomi. He will be recording his training, bodybuilding competitions, his daily thoughts and feelings, as well as the real behind-the-scenes of his business and life... He will be recording his life-size, casual story. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time selection for the Japan National Team World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to work to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #powerlifting #muscletraining #musclegain #training #diet