5 Biggest Chest Training Mistakes (I Made All of Them)

🏋️ Free Chest Workout Template https://physiquefactory.aweb.page/unl... I spent years training chest wrong. Flat bench every session, zero incline focus, front delts doing all the work — and I wondered why nothing was growing. This video breaks down the 5 biggest mistakes I made (for YEARS) so you don't have to waste the time I did. 0:00 - Introduction 0:33 - Mistake #1: Too Much Shoulders 2:58 - Mistake #2: Incline Movement Set Up's 5:24 - Mistake #3: Exercise Redundancy 7:23 - Free Chest Workout Template 7:48 - Mistake #4: Not Suiting the Movement to Your Mechanics 9:24 - Mistake #5: Not Progressing Lifts 10:59 - Summary If you're serious about fixing your chest training, grab the free template above — it's my exact session: exercise order, sets, reps, the lot. #chesttraining #chestworkout #chestmistakes #bodybuilding #naturalbodybuilding #inclinebench #upperchest #hypertrophy #chestday