57-Minute Aerial Yoga Full Body Flow | Strength, Stretch & Stress Relief (All Levels)

Welcome to another aerial yoga experience with The OM Shack. This 57-minute full body aerial yoga class is designed for all levels and combines strength, flexibility, balance, mobility, and mindful movement to leave you feeling lighter, stronger, and more connected to yourself. Using the support of the aerial hammock, we'll create space in the body, build confidence, improve posture, and calm the nervous system while having a little fun along the way. Whether this is your first aerial yoga class or you're a seasoned flyer, you'll find opportunities to modify, challenge yourself, and move at your own pace. In this class you'll experience: ✨ Full body strengthening ✨ Deep stretching and mobility ✨ Core activation ✨ Balance and coordination ✨ Spinal decompression ✨ Breath awareness and relaxation ✨ Stress relief and nervous system support What you'll need: An aerial hammock safely installed Comfortable clothing Water nearby A playful spirit 📱 Download The OM Shack App for additional classes, challenges, and tutorials here: https://onelink.to/prc83b 💙 If you enjoyed this class: Subscribe Like this video Leave a comment below and let us know where you're practicing from. ⚠️ Always practice safely and listen to your body. If you have injuries, medical concerns, are pregnant, or are new to aerial yoga, consult a healthcare professional and modify as needed. 📱 Download The OM Shack App: https://onelink.to/prc83b Don't forget to hit that LIKE button, SUBSCRIBE to our channel, and share with family and friends! 📲 Get the OM Shack App: https://onelink.to/prc83b 🧘‍♂️ Follow our Studio on Instagram:   / theomshack   🧘🏼‍♀️ Follow Kristen on Instagram:   / kristenlemoineyoga